REAL PHYSICIANS, REAL RESULTS
RESULTS THAT SPEAK FOR THEMSELVES
DR. NINA K
Nina joined interested to see what personalized guidance could do for her fitness, nutrition, and body composition.
She had been working hard on her own, but was dissatisfied with her results.
Since joining Nina has drastically improved her strength, recovered from previously nagging injuries, and lost pounds and inches.
The only downside is the clothes she bought a few months back are now too big.
DR. HOLLY W
She was feeling stuck, hopeless, and demoralized.
12-weeks into the program, she finally started to see the changes she'd been longing for. At the age of 55, she says "I haven't felt this good in my body in 40 years."
DR. MICHELLE M
But despite an amazing track record with workouts, Michelle wasn't feeling her best when it came to how her clothes fit and overall body composition.
She loved the idea of having a personalized game plan with 1-on-1 coaching in fitness and nutrition. The outcome? Michelle is finally seeing the results that she had trying for years on her own to achieve.
DR. MEL F
With The Fit Physician program, Mel has been able to overcome these challenges and kick the bad habits.
In just under 24-weeks time she is feeling stronger, her energy has improved, her clothes fit better, and even though it wasn't her main goal, she is down over 30lbs!
DR. STACEY K
Later eventually turned into weeks and then months and she was starting to experience the consequences.
Since joining the program she has never looked back. She's lost 10lbs in the first 12-weeks, consistently incorporated movement into her weekly routine, developed better nutrition habits, has built strength, and feels confident in her body as a result.
DR. FARRELL N
Today, Farrell is the fittest she's ever been in her adult life. With the nutrition coaching, she's finally achieved the body composition changes she'd been longing for.
With exercise, she's progressed to using weights she didn't think would ever be possible. These are just a few of the benefits Farrell has noticed since joining The Fit Physician Program.
DR. LEISHA O
In working on nutrition, she was able to achieve her weight loss goals while simultaneously building strength with the fitness portion of the program.
With the help of The Fit Physician program, Leisha is stronger than ever, maintaining her goal weight, all the while eating over 2000 calories/day. Take that menopause!!
DR. SHILO L
Despite consistent workouts and mindful eating, she didn't feel her efforts reflected her results. No matter what she tried to do differently, nothing moved the needle.
Within' just a few weeks of joining, Shilo put on a dress she hadn't worn in years and was "shocked" by how it fit and the confidence she felt.
Furthermore, Shilo has learned about nutrition and her strength potential and is convinced she'll continue to see progress for years to come.
DR. AMANDA D
Since joining, not only has Amanda been able to lose over 15lbs, she's built strength, increased confidence, and is proud of the way she is looking after herself.
She's received several compliments from co-workers about how her scrubs are fitting and is wearing clothes she hasn't since before having kids.
DR. TANJA B
Tanja was struggling with finding motivation and the scale kept creeping up. Her busy schedule left little room for consistency, and every workout plan she tried seemed to fade out within a few weeks.
Fast forward to today, Dr. Tanja is stronger than ever! She’s now squatting 100 pounds, working out consistently, and has shed 15 pounds along the way. More importantly, she’s rediscovered her confidence and feels empowered in her own skin. “I finally have a routine that works for me, and I actually look forward to my workouts now.”
DR. LUCY H
As a doctor mom of two young boys, Lucy spent a decade putting everyone else's needs before hers. She was feeling weaker and afraid of getting injured or falling behind her boys. She also was feeling like an imposter not practicing what she preached to her patients. Ready for a change, she turned to The Fit Physician.
Now, Lucy is stronger, more confident, and proud of the example she is setting. “This is the best investment I’ve made since med school,” she shared. She’s not just keeping up with her kids—she’s thriving alongside them.
DR. KATHRYN L
After having three kids in under four years, Kathryn found herself completely overwhelmed. Once very fit and active, she now felt like she was starting from scratch and had no idea where to begin.
In just 12 weeks, Kathryn revamped her fitness routine, regained her confidence, and felt comfortable in her body again. She’s even back to her previous fitness standards, knocking out a few chin-ups along the way. “I can't believe it's been only 12-weeks.”
DR. JENN B
Jenn joined The Fit Physician program when she felt stuck in a rut, unhappy with her weight and commitment to exercise.
A series of challenging life events, combined with her busy schedule, led to a roadblock in her fitness and nutrition journey.
Since joining, Jenn has completely turned things around. What she's happiest about achieving with the program is feeling comfortable in her skin, building strength she never thought imaginable, and taking pride in how she prioritizes herself.
DR. MELISSA G
Melissa joined the program because work made it difficult to stay on track with fitness and nutrition.
She noticed her consistency slipping, and as a result, her weight began to creep up, accompanied by some negative side effects.
She wanted to make a change but knew she needed help. What intrigued her was the program's specificity to female physicians and its customization.
And the results? She's back to her happy place in terms of weight, how her clothes fit, she's back to exercising consistently, and as a result, her strength has improved drastically.
DR. AYISHA K
Struggling to make herself a priority, anytime she tried, she fell victim to the all-or-none mentality.
She loved how the program was tailored specifically to her. It gave her the permission she was looking for to prioritize herself in a way that is completely sustainable.
Since joining, Ayisha has worked out consistently 2-3X per week, doubled her strength, improved her health, feels more energized, and is proud of the example she is setting for her family.
DR. NINA K
Nina joined interested to see what personalized guidance could do for her fitness, nutrition, and body composition.
She had been working hard on her own, but was dissatisfied with her results.
Since joining Nina has drastically improved her strength, recovered from previously nagging injuries, and lost pounds and inches.
The only downside is the clothes she bought a few months back are now too big.
DR. HOLLY W
She was feeling stuck, hopeless, and demoralized.
12-weeks into the program, she finally started to see the changes she'd been longing for. At the age of 55, she says "I haven't felt this good in my body in 40 years."
DR. MICHELLE M
But despite an amazing track record with workouts, Michelle wasn't feeling her best when it came to how her clothes fit and overall body composition.
She loved the idea of having a personalized game plan with 1-on-1 coaching in fitness and nutrition. The outcome? Michelle is finally seeing the results that she had trying for years on her own to achieve.
DR. MEL F
With The Fit Physician program, Mel has been able to overcome these challenges and kick the bad habits.
In just under 24-weeks time she is feeling stronger, her energy has improved, her clothes fit better, and even though it wasn't her main goal, she is down over 30lbs!
DR. STACEY K
Later eventually turned into weeks and then months and she was starting to experience the consequences.
Since joining the program she has never looked back. She's lost 10lbs in the first 12-weeks, consistently incorporated movement into her weekly routine, developed better nutrition habits, has built strength, and feels confident in her body as a result.
DR. FARRELL N
Today, Farrell is the fittest she's ever been in her adult life. With the nutrition coaching, she's finally achieved the body composition changes she'd been longing for.
With exercise, she's progressed to using weights she didn't think would ever be possible. These are just a few of the benefits Farrell has noticed since joining The Fit Physician Program.
DR. LEISHA O
In working on nutrition, she was able to achieve her weight loss goals while simultaneously building strength with the fitness portion of the program.
With the help of The Fit Physician program, Leisha is stronger than ever, maintaining her goal weight, all the while eating over 2000 calories/day. Take that menopause!!
DR. SHILO L
Despite consistent workouts and mindful eating, she didn't feel her efforts reflected her results. No matter what she tried to do differently, nothing moved the needle.
Within' just a few weeks of joining, Shilo put on a dress she hadn't worn in years and was "shocked" by how it fit and the confidence she felt.
Furthermore, Shilo has learned about nutrition and her strength potential and is convinced she'll continue to see progress for years to come.
DR. AMANDA D
Since joining, not only has Amanda been able to lose over 15lbs, she's built strength, increased confidence, and is proud of the way she is looking after herself.
She's received several compliments from co-workers about how her scrubs are fitting and is wearing clothes she hasn't since before having kids.
DR. TANJA B
Tanja was struggling with finding motivation and the scale kept creeping up. Her busy schedule left little room for consistency, and every workout plan she tried seemed to fade out within a few weeks.
Fast forward to today, Dr. Tanja is stronger than ever! She’s now squatting 100 pounds, working out consistently, and has shed 15 pounds along the way. More importantly, she’s rediscovered her confidence and feels empowered in her own skin. “I finally have a routine that works for me, and I actually look forward to my workouts now.”
DR. LUCY H
As a doctor mom of two young boys, Lucy spent a decade putting everyone else's needs before hers. She was feeling weaker and afraid of getting injured or falling behind her boys. She also was feeling like an imposter not practicing what she preached to her patients. Ready for a change, she turned to The Fit Physician.
Now, Lucy is stronger, more confident, and proud of the example she is setting. “This is the best investment I’ve made since med school,” she shared. She’s not just keeping up with her kids—she’s thriving alongside them.
DR. KATHRYN L
After having three kids in under four years, Kathryn found herself completely overwhelmed. Once very fit and active, she now felt like she was starting from scratch and had no idea where to begin.
In just 12 weeks, Kathryn revamped her fitness routine, regained her confidence, and felt comfortable in her body again. She’s even back to her previous fitness standards, knocking out a few chin-ups along the way. “I can't believe it's been only 12-weeks.”
DR. JENN B
Jenn joined The Fit Physician program when she felt stuck in a rut, unhappy with her weight and commitment to exercise.
A series of challenging life events, combined with her busy schedule, led to a roadblock in her fitness and nutrition journey.
Since joining, Jenn has completely turned things around. What she's happiest about achieving with the program is feeling comfortable in her skin, building strength she never thought imaginable, and taking pride in how she prioritizes herself.
DR. MELISSA G
Melissa joined the program because work made it difficult to stay on track with fitness and nutrition.
She noticed her consistency slipping, and as a result, her weight began to creep up, accompanied by some negative side effects.
She wanted to make a change but knew she needed help. What intrigued her was the program's specificity to female physicians and its customization.
And the results? She's back to her happy place in terms of weight, how her clothes fit, she's back to exercising consistently, and as a result, her strength has improved drastically.
DR. AYISHA K
Struggling to make herself a priority, anytime she tried, she fell victim to the all-or-none mentality.
She loved how the program was tailored specifically to her. It gave her the permission she was looking for to prioritize herself in a way that is completely sustainable.
Since joining, Ayisha has worked out consistently 2-3X per week, doubled her strength, improved her health, feels more energized, and is proud of the example she is setting for her family.
MORE SUCCESS STORIES
MORE SUCCESS STORIES
DR. JASMINA K
Working out consistently wasn't her issue. The results (or lack thereof) she was experiencing when it came to body composition was.
With the combination of nutrition guidance and a customized training plan, Jasmina was able to rock her favourite BCBG dress during her 40th birthday celebration that she bought in her 20s, with pride and confidence.
DR. DEB L
With The Fit Physician program, Deb was coached through a reverse diet where she is now eating just over 2000 calories/day and hasn't gained a single pound. As someone who loves food, she has described the process as "life-changing".
Deb has used the additional calories to fuel increases in her strength, muscle, and body composition changes to go with.
DR. CELINA L
She wasn't quite sure what to expect with the program as she had already had some pretty good habits but was curious to know if she could take things to another level.
On her birthday Celina sent a message saying, "As I begin my 62nd year, I feel stronger, leaner, fitter than in any time in my life. Now isn't that the best birthday gift ever?! Thanks Fit Physician team!"
DR. STEPH M
She joined The Fit Physician program looking to kickstart her postpartum fitness goals before heading back to work... And did she ever!
Steph built a consistent workout routine completing 3-4 workouts week-in and week-out, she is stronger than she was pre-baby, and in just 12-weeks she has lost over 10 lbs.
DR. KINSHUK K
As a result she was feeling weak, having trouble picking up her 30lbs son, and was spending lots of money and time on physio to look after nagging injuries.
Since joining, Kinshuk can lift her son with ease and without fear of getting injured, she's stopped going to physio, and she finally feels strong, comfortable, and confident in her skin again.
DR. MARION L
Marion is always someone who has been active. But between the busyness of being a physician and a mom of 4, she noticed her habits starting to slip, and with that, her clothes getting tighter.
She joined the program looking for guidance in nutrition and fitness to regain control.
Her results? She's lost the 10 lbs she had gained, she's fitting back into her favorite clothes (some are even too big), she's stronger than ever, and she is feeling happy and proud in her skin.
DR. ANDREA T
As a mom to two young boys later in life, Andrea faced unique challenges balancing motherhood and her health. After a hip replacement derailed her fitness, she struggled with her weight creeping up, felt weak, and couldn’t keep up with her family.
Today, Andrea is down 25 pounds, has regained her strength, and is thriving while working around her injuries. On a recent family trip, she kept up with her kids with ease. Best of all, she's build a foundation to set her up for keeping up with her family for decades to come.
DR. LORI C
After a motor vehicle accident at the end of 2022 left Lori with broken bones and a long recovery, her fitness was completely derailed. Rebuilding her strength and health felt daunting, and she was looking for support to get back on track.
Today, Lori has not only regained her strength and confidence but exceeded expectations—her physiotherapist even noted she’s three levels ahead of where they thought she’d be. Combined with nutrition coaching, she’s made incredible progress in her health and body composition.
DR. JESS DB
As a mom to an active young daughter, Jess DB wanted to set a better example and ensure she could keep up with her for years to come. Despite being an obesity and weight management doctor, Jess felt stuck with her own fitness and nutrition and struggled to follow the advice she gave to her patients.
12 weeks later, Jess lost 18 pounds, built a consistent workout routine—often with her daughter joining in. She’s back to feeling proud of the example she is setting for her daughter and patients.
DR. LINDSAY B
Lindsay B had always made staying active a priority, but as she entered perimenopause, she noticed unwelcome changes to her body composition. What had always worked for her no longer delivered results, and with no experience in resistance training and concerns about previous injuries, she felt unsure about where to start.
Worried about losing muscle and strength if she stayed on this path, Lindsay decided it was time to take action.
Today, Lindsay is squatting over 135 pounds, her nagging injuries have subsided, and she’s rebuilt muscle and strength. She’s even had comments on how ripped she looks. “Take that, menopause!”
DR. MARGARET H
As a mom of two young kids, Margaret faced the challenges of balancing a busy schedule with her health. After tough pregnancies, she felt tired, unmotivated, and unsure how to prioritize herself. With a history of disordered eating, she also struggled to maintain a healthy relationship with food, making her journey even more daunting.
Today, Margaret has lost 22 pounds, dropped a scrub size, and feels more energetic than ever. She’s also rebuilt a positive, healthy relationship with food.
DR. SAM G
Sam, a busy doctor mom of two, was no stranger to working out. She stayed consistent with her routine, but as she entered perimenopause, her weight began creeping up, and the results she hoped for just weren’t happening.
Through the program, Sam discovered a new approach. Shifting her focus to strength training and implementing a simple, sustainable nutrition plan. Today, she’s stronger than ever, back to her weight from her 30s, and no longer stressed about food. Best of all, she’s gained the skills and confidence to maintain these results for life.
DR. JASMINA K
Working out consistently wasn't her issue. The results (or lack thereof) she was experiencing when it came to body composition was.
With the combination of nutrition guidance and a customized training plan, Jasmina was able to rock her favourite BCBG dress during her 40th birthday celebration that she bought in her 20s, with pride and confidence.
DR. DEB L
With The Fit Physician program, Deb was coached through a reverse diet where she is now eating just over 2000 calories/day and hasn't gained a single pound. As someone who loves food, she has described the process as "life-changing".
Deb has used the additional calories to fuel increases in her strength, muscle, and body composition changes to go with.
DR. CELINA L
She wasn't quite sure what to expect with the program as she had already had some pretty good habits but was curious to know if she could take things to another level.
On her birthday Celina sent a message saying, "As I begin my 62nd year, I feel stronger, leaner, fitter than in any time in my life. Now isn't that the best birthday gift ever?! Thanks Fit Physician team!"
DR. STEPH M
She joined The Fit Physician program looking to kickstart her postpartum fitness goals before heading back to work... And did she ever!
Steph built a consistent workout routine completing 3-4 workouts week-in and week-out, she is stronger than she was pre-baby, and in just 12-weeks she has lost over 10 lbs.
DR. KINSHUK K
As a result she was feeling weak, having trouble picking up her 30lbs son, and was spending lots of money and time on physio to look after nagging injuries.
Since joining, Kinshuk can lift her son with ease and without fear of getting injured, she's stopped going to physio, and she finally feels strong, comfortable, and confident in her skin again.
DR. MARION L
Marion is always someone who has been active. But between the busyness of being a physician and a mom of 4, she noticed her habits starting to slip, and with that, her clothes getting tighter.
She joined the program looking for guidance in nutrition and fitness to regain control.
Her results? She's lost the 10 lbs she had gained, she's fitting back into her favorite clothes (some are even too big), she's stronger than ever, and she is feeling happy and proud in her skin.
DR. ANDREA T
As a mom to two young boys later in life, Andrea faced unique challenges balancing motherhood and her health. After a hip replacement derailed her fitness, she struggled with her weight creeping up, felt weak, and couldn’t keep up with her family.
Today, Andrea is down 25 pounds, has regained her strength, and is thriving while working around her injuries. On a recent family trip, she kept up with her kids with ease. Best of all, she's build a foundation to set her up for keeping up with her family for decades to come.
DR. LORI C
After a motor vehicle accident at the end of 2022 left Lori with broken bones and a long recovery, her fitness was completely derailed. Rebuilding her strength and health felt daunting, and she was looking for support to get back on track.
Today, Lori has not only regained her strength and confidence but exceeded expectations—her physiotherapist even noted she’s three levels ahead of where they thought she’d be. Combined with nutrition coaching, she’s made incredible progress in her health and body composition.
DR. JESS DB
As a mom to an active young daughter, Jess DB wanted to set a better example and ensure she could keep up with her for years to come. Despite being an obesity and weight management doctor, Jess felt stuck with her own fitness and nutrition and struggled to follow the advice she gave to her patients.
12 weeks later, Jess lost 18 pounds, built a consistent workout routine—often with her daughter joining in. She’s back to feeling proud of the example she is setting for her daughter and patients.
DR. LINDSAY B
Lindsay B had always made staying active a priority, but as she entered perimenopause, she noticed unwelcome changes to her body composition. What had always worked for her no longer delivered results, and with no experience in resistance training and concerns about previous injuries, she felt unsure about where to start.
Worried about losing muscle and strength if she stayed on this path, Lindsay decided it was time to take action.
Today, Lindsay is squatting over 135 pounds, her nagging injuries have subsided, and she’s rebuilt muscle and strength. She’s even had comments on how ripped she looks. “Take that, menopause!”
DR. MARGARET H
As a mom of two young kids, Margaret faced the challenges of balancing a busy schedule with her health. After tough pregnancies, she felt tired, unmotivated, and unsure how to prioritize herself. With a history of disordered eating, she also struggled to maintain a healthy relationship with food, making her journey even more daunting.
Today, Margaret has lost 22 pounds, dropped a scrub size, and feels more energetic than ever. She’s also rebuilt a positive, healthy relationship with food.
DR. SAM G
Sam, a busy doctor mom of two, was no stranger to working out. She stayed consistent with her routine, but as she entered perimenopause, her weight began creeping up, and the results she hoped for just weren’t happening.
Through the program, Sam discovered a new approach. Shifting her focus to strength training and implementing a simple, sustainable nutrition plan. Today, she’s stronger than ever, back to her weight from her 30s, and no longer stressed about food. Best of all, she’s gained the skills and confidence to maintain these results for life.