FOR THE BUSY FEMALE PHYSICIAN WHO FEELS STUCK IN A FITNESS RUT
Due to the personalized nature of the program we only accept a finite number of participants at a time.
FOR THE BUSY FEMALE PHYSICIAN WHO FEELS STUCK IN A FITNESS RUT
Finally! A Fitness Program That Understands Your Life As A Busy Physician
Finally! A Fitness Program That Understands Your Life As A Busy Physician
Are you a hard working female physician who has a strong desire to:
Develop a consistent workout routine
Build confidence in how your body looks and feels
Have your clothes fit amazing
Improve your overall health
But despite your best efforts, nothing seems to stick.
If this sounds all-too-familiar, keep reading...
From the time you wake up until the time you go to sleep, you're constantly running from one responsibility to the next, prioritizing the care of others before your own.
Despite multiple attempts put yourself first, something always comes up.
As a result, you feel:
Fatigue/exhaustion
Uncomfortable in your own skin
Irritability/poor mood
Decrease self-esteem
And perhaps even reduced job satisfaction.
You feel stuck, frustrated, and alone.
"Is this the way it's going to be forever? My new norm?"
It doesn't have to be. And you are not alone.
With The Fit Physician program, you will have your own personal self-care team in your corner to provide you with the support, guidance, and accountability to break free from your fitness rut.
A team that will give you a step-by-step game plan to help you achieve the progress that you have been longing for.
With 1-on-1 coaching in fitness & nutrition, a customized training program, and weekly accountability check-ins, you will be feeling more energized, empowered, and a sense of regained control of your health.
With over 5 years of experience coaching 100s of busy female physicians, our specialized team is here to help you no matter your individual challenges and demands.
Much like any professional athlete has a team of coaches to ensure they perform at their best...
The Fit Physician program is the world class coaching team for busy women physicians.
Are you a hard working female physician who has a strong desire to:
- develop a consistent workout routine
- build confidence in how your body looks and feels
- have your clothes fit amazing
-
improve your overall health
But despite your best efforts, nothing seems to stick.
If this sounds all-too-familiar, keep reading...
From the time you wake up until the time you go to sleep, you're constantly running from one responsibility to the next, prioritizing the care of others before your own.
Despite multiple attempts put yourself first, something always comes up.
As a result, you feel:
- Fatigue/exhaustion
- Uncomfortable in your own skin
- Irritability/poor mood
- Decrease self-esteem
You feel stuck, frustrated, and alone.
"Is this the way it's going to be forever? My new norm?"
It doesn't have to be. And you are not alone.
With The Fit Physician program, you will have your own personal self-care team in your corner to provide you with the support, guidance, and accountability to break free from your fitness rut.
A team that will give you a step-by-step game plan to help you achieve the progress that you have been longing for.
With 1-on-1 coaching in fitness & nutrition, a customized training program, and weekly accountability check-ins, you will be feeling more energized, empowered, and a sense of regained control of your health.
With over 5 years of experience coaching 100s of busy female physicians, our specialized team is here to help you no matter your individual challenges and demands.
Much like any professional athlete has a team of coaches to ensure they perform at their best...
The Fit Physician program is the world class coaching team for busy women physicians.
What Fellow Physicians Have To Say...
Become your STRONGEST, FITTEST, most CONFIDENT self, and finally start living the life you deserve
What Fellow Physicians Have To Say...
What Fellow Physicians Have To Say...
Become your STRONGEST, FITTEST, most CONFIDENT self, and finally start living the life you deserve
PREMIUM, PERSONALIZED, & DESIGNED TO FAST TRACK YOUR RESULTS FOR THE HIGH ACHIEVER IN YOU
PREMIUM, PERSONALIZED, AND DESIGNED TO FAST TRACK RESULTS
FOR THE HIGH ACHIEVER IN YOU
PROGRAM FEATURES
1:1 FITNESS COACHING
Work 1:1 with a Trainer of 10+ Years Experience
Personal Training Sessions Via Zoom
Customized Workout Plan
Individual Strength Recommendations
Progress Tracking Through App
PERSONALIZED NUTRITION
Initial Nutrition Consultation via Zoom
Personalized Nutrition Plan
Weekly Plan Updates
Daily Face-To Face Access To Coaches
ACCOUNTABILITY
1:1 Weekly Check-Ins with Coach
Small Group Brainstorm Sessions
Facebook Community
Email Support
PROGRAM FEATURES
1:1 FITNESS COACHING
1:1 Training Sessions Via Zoom
Customized Workout Plan
Individual Strength Recommendations
Progress Tracking Through App
PERSONALIZED NUTRITION
Initial Nutrition Consultation via Zoom
Personalized Nutrition Plan
Weekly Plan Updates
Daily Face-To Face Access To Coaches
ACCOUNTABILITY
READY TO BECOME YOUR STRONGEST. FITTEST. MOST CONFIDENT SELF?
You've Spent Your Life Prioritizing The Health Of Others
Now It's Time To Invest In Your Own
You've Spent Your Life Prioritizing The Health Of Others
Now It's Time To Invest In Your Own
REAL PHYSICIANS, REAL RESULTS
DR. NINA K
"I bought some new clothes a few months ago and now they're too big"
DR. HOLLY W
"I haven't felt this good in my body in 40 years."
DR. MICHELLE M
"It seems like an insane amount of progress in such a short time. Definitely more than I ever would have achieved on my own."
DR. MEL F
(Spoiler alert- Mel ended up losing >40lbs)
DR. STACEY K
DR. FARRELL N
DR. LEISHA O
DR. MELISSA G
DR. AYISHA K
DR. JENN B
DR. SHILO L
DR. AMANDA D
REAL PHYSICIANS, REAL RESULTS
DR. NINA K
"I bought some new clothes a few months ago and now they're too big"
DR. HOLLY W
"I haven't felt this good in my body in 40 years."
DR. MICHELLE M
"It seems like an insane amount of progress in such a short time. Definitely more than I ever would have achieved on my own."
DR. MEL F
(Spoiler alert- Mel ended up losing >40lbs)
DR. STACEY K
DR. FARRELL N
DR. LEISHA O
DR. MELISSA G
DR. AYISHA K
DR. JENN B
DR. SHILO L
DR. AMANDA D
REAL PHYSICIANS, REAL RESULTS
DR. NINA K
"I bought some new clothes a few months ago and now they're too big"
DR. HOLLY W
"I haven't felt this good in my body in 40 years."
DR. MICHELLE M
"It seems like an insane amount of progress in such a short time. Definitely more than I ever would have achieved on my own."
DR. MEL F
(Spoiler alert- Mel ended up losing >40lbs)
DR. STACEY K
DR. FARRELL N
DR. LEISHA O
DR. MELISSA G
DR. AYISHA K
DR. JENN B
DR. SHILO L
DR. AMANDA D
THE FIT PHYSICIAN PROGRAM IS PERFECT FOR THE PHYSICIAN WHO IS:
Struggling to develop a consistent fitness routine
Feeling stuck and uncomfortable in your body
Tried but haven't been able to achieve results on your own
Ready to invest time, energy, and money to achieve life-changing results
THE FIT PHYSICIAN PROGRAM IS NOT FOR THE PHYSICIAN WHO IS:
Feeling stronger and more fit than ever before
Super happy and confident with how their body looks and feels
Not ready to commit to invest in their health & fitness
"IT'S THE BEST INVESTMENT I'VE MADE IN MYSELF SINCE MEDICAL SCHOOL" - DR. LUCY H
THE FIT PHYSICIAN PROGRAM IS PERFECT FOR THE PHYSICIAN WHO IS:
Struggling to develop a consistent fitness routine
Feeling guilt any time they try to prioritize themselves
Longing to see changes but can't seem to make it happen on their own
Looking to become their strongest, fittest, most-confident self
Coachable and works well with accountability
Ready to invest time, energy, and money to achieve life-changing results
THE FIT PHYSICIAN PROGRAM IS NOT FOR THE PHYSICIAN WHO IS:
Feeling stronger and more fit than ever before
Consistent week in and week out with their health & fitness routine
Super happy and confident with how their body looks and feels
Not ready to commit to invest in their health & fitness
READY TO BECOME YOUR STRONGEST. FITTEST. MOST CONFIDENT-SELF?
READY TO BECOME YOUR STRONGEST. FITTEST. MOST CONFIDENT-SELF?
MEET YOUR FIT PHYSICIAN COACHES
MORE SUCCESS STORIES
Nutrition Coach
DR. SUZANNE RUTHERFORD, MD
Suzanne is a practicing family physician with an undergrad in nutritional sciences. She is deeply passionate about evidence-based nutrition and coaching women to break free from restrictive dieting and find flexible and sustainable nutrition that yields life-changing results.
Suzanne doesn’t just talk the talk. After finishing medical school and giving birth to her second child, she found herself struggling with her own health & fitness.
"I felt like a stranger in my own body."
Longing for a change, Suzanne committed herself to strength training and refocusing her nutrition. The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s!
Now she spends the better part of her professional career helping other women to experience the same.
Head Coach
JAKE WRIGHT, BSc
What separates Jake from the pack is not his education or his experience but his compassion.
Jake's superpower is helping women to unleash strength they didn't know they had. In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life.
Fitness Coach
Tristan Simmonds, BKin
Meet Tristan, an passionate and energetic fitness coach with seven years of experience transforming the lives of all different segments of the population.
Tristan holds a Bachelor’s Degree in Kinesiology along with a Personal Trainer Certification. Tristan's commitment to ongoing education ensures that his clients the best expertise and evidence-based practices tailored to their unique needs.
His constant smile, relentless optimism, and devotion to the "Fitness Made Fun" mantra are qualities that stand out, along with his enthusiasm often compared to that of a Golden Retriever by his friends.
Beyond the gym, Tristan blends his understanding of exercise science with a deep appreciation for the role of movement in achieving optimal results and lasting transformations.
Having traveled the world with Team Canada and trained university athletes, he now brings his expertise to the The Fit Physician team, empowering physicians to unlock their full potential through sustainable habits and a focus on long-term physical wellness.
Head of Customer Success
JAMIE McLAREN, BSc
Jamie is a dedicated health and fitness professional with a B.S. in Exercise Science and a minor in Marketing from Georgia College & State University (GCSU). During her college years, she excelled in soccer, playing at the Division II level, which fueled her passion for sports and fitness.
With over a decade of experience in the health and wellness industry, Jamie has built an impressive career as a Personal Trainer, Health Coach, Fitness Nutrition Specialist, Program Manager, and General Manager.
Her expertise spans a variety of group fitness classes, including HIIT, Kettlebell, basic aerobics, and Yoga. She is passionate about lifting weights, walking, running, and practicing yoga, embodying a holistic approach to health and fitness.
Jamie enjoys a fulfilling personal life with her husband Garret, their son Liam, and two dogs, Penny and Groot. Her commitment to fitness and wellness extends beyond her professional life, inspiring her family and community to embrace a healthier lifestyle.
MORE SUCCESS STORIES
DR. JASMINA K
DR. DEB L
DR. CELINA L
DR. STEPH M
DR. LINDSAY K
DR. KINSHUK K
DR. MARION L
DR. MARGARET H
"The machine spit out a smaller size scrubs... and they fit!"
DR. TANJA B
DR. JASMINA K
DR. DEB L
DR. CELINA L
DR. STEPH M
DR. LINDSAY K
DR. KINSHUK K
DR. MARION L
DR. MARGARET H
"The machine spit out a smaller size scrubs... and they fit!"
DR. TANJA B
MEET YOUR COACHES
Nutrition Coach
DR. SUZANNE RUTHERFORD, MD
Suzanne is a practicing family physician with an undergrad in nutritional sciences. She is deeply passionate about evidence-based nutrition and coaching women to break free from restrictive dieting and find flexible and sustainable nutrition that yields life-changing results.
Suzanne doesn’t just talk the talk. After finishing medical school and giving birth to her second child, she found herself struggling with her own health & fitness.
"I felt like a stranger in my own body."
Longing for a change, Suzanne committed herself to strength training and refocusing her nutrition. The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s!
Now she spends the better part of her professional career helping other women to experience the same.
Head Coach
JAKE WRIGHT, BSc
What separates Jake from the pack is not his education or his experience but his compassion.
Jake's superpower is helping women to unleash strength they didn't know they had. In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life.
Fitness Coach
Tristan Simmonds, BKin
Meet Tristan, an passionate and energetic fitness coach with seven years of experience transforming the lives of all different segments of the population.
Tristan holds a Bachelor’s Degree in Kinesiology along with a Personal Trainer Certification. Tristan's commitment to ongoing education ensures that his clients the best expertise and evidence-based practices tailored to their unique needs.
His constant smile, relentless optimism, and devotion to the "Fitness Made Fun" mantra are qualities that stand out, along with his enthusiasm often compared to that of a Golden Retriever by his friends.
Beyond the gym, Tristan blends his understanding of exercise science with a deep appreciation for the role of movement in achieving optimal results and lasting transformations.
Having traveled the world with Team Canada and trained university athletes, he now brings his expertise to the The Fit Physician team, empowering physicians to unlock their full potential through sustainable habits and a focus on long-term physical wellness.
Head of Customer Success
JAMIE McLAREN, BSc
Jamie is a dedicated health and fitness professional with a B.S. in Exercise Science and a minor in Marketing from Georgia College & State University (GCSU). During her college years, she excelled in soccer, playing at the Division II level, which fueled her passion for sports and fitness.
With over a decade of experience in the health and wellness industry, Jamie has built an impressive career as a Personal Trainer, Health Coach, Fitness Nutrition Specialist, Program Manager, and General Manager.
Her expertise spans a variety of group fitness classes, including HIIT, Kettlebell, basic aerobics, and Yoga. She is passionate about lifting weights, walking, running, and practicing yoga, embodying a holistic approach to health and fitness.
Jamie enjoys a fulfilling personal life with her husband Garret, their son Liam, and two dogs, Penny and Groot. Her commitment to fitness and wellness extends beyond her professional life, inspiring her family and community to embrace a healthier lifestyle.
READY TO BECOME YOUR STRONGEST. FITTEST. MOST CONFIDENT-SELF?
APPLY TO WORK WITH US 👇👇
Frequently Asked Questions
Q: What experience level do I need?
A: We work with physicians from all different fitness backgrounds and goals.
The program will be completely customized to where you currently are and structured to guide you in how to build and progress safely from there.
Whether you’re new to exercise, a former athlete, or somewhere in between, we’ll provide you with the knowledge and tools to take things to the next level.
Q: What equipment do I need?
A: Not much! Ideally dumbbells and a bench, but some members start with just a few sets of dumbbells and progress from there.
During your initial assessment, we’ll talk more about equipment and what would be beneficial to have to get the most out of the program.
Q: How much time is required each week?
A: It totally depends on your plan. The one thing we will say is your plan will be completely customized to your schedule and time availability.
Knowing firsthand how busy life as a female physician can be, one of our biggest priorities is building a plan that fits seamlessly into your life.
Q: How is the plan customized to me?
A: For fitness, you’ll start with an initial 1-on-1 assessment. From there, we’ll build you a completely customized workout plan based on the number of days per week, how much time you have for workouts, what areas we want to target, injuries, etc.
During your initial nutrition consultation, we’ll get an idea of your history, current habits, and goals, and from there guide you with a personalized plan and targets specific to the results you are looking to achieve.
Q: Is there any sort of accountability?
A: Of course! This is one of the secret sauces of our programs.
Each week, you’ll have a 1-on-1 check-in where your coach will review your past week's fitness & nutrition, celebrate your victories, troubleshoot any challenges, and discuss goals for the week ahead.
These check-ins are booked based on your calendar and availability.
Q: What is the commitment?
A: The program starts with a 12-week initial commitment. From there, you can love it or leave it.
If you love the results you’re seeing (as most do!), then you’ll be invited to continue.
If you got the results you came to us for and are ready to continue on your own, that is great too!
Q: What is the cost?
Q: What if something happens and I can no longer commit?
Q: Is there a guarantee?
Frequently Asked Questions
Q: What experience level do I need?
A: We work with physicians from all different fitness backgrounds and goals.
The program will be completely customized to where you currently are and structured to guide you in how to build and progress safely from there.
Whether you’re new to exercise, a former athlete, or somewhere in between, we’ll provide you with the knowledge and tools to take things to the next level.
Q: What equipment do I need?
A: Not much! Ideally dumbbells and a bench, but some members start with just a few sets of dumbbells and progress from there.
During your initial assessment, we’ll talk more about equipment and what would be beneficial to have to get the most out of the program.
Q: How much time is required each week?
A: It totally depends on your plan. The one thing we will say is your plan will be completely customized to your schedule and time availability.
Knowing firsthand how busy life as a female physician can be, one of our biggest priorities is building a plan that fits seamlessly into your life.
Q: How is the plan customized to me?
A: For fitness, you’ll start with an initial 1-on-1 assessment. From there, we’ll build you a completely customized workout plan based on the number of days per week, how much time you have for workouts, what areas we want to target, injuries, etc.
During your initial nutrition consultation, we’ll get an idea of your history, current habits, and goals, and from there guide you with a personalized plan and targets specific to the results you are looking to achieve.
Q: Is there any sort of accountability?
A: Of course! This is one of the secret sauces of our programs.
Each week, you’ll have a 1-on-1 check-in where your coach will review your past week's fitness & nutrition, celebrate your victories, troubleshoot any challenges, and discuss goals for the week ahead.
These check-ins are booked based on your calendar and availability.
Q: What is the commitment?
A: The program starts with a 12-week initial commitment. From there, you can love it or leave it.
If you love the results you’re seeing (as most do!), then you’ll be invited to continue.
If you got the results you came to us for and are ready to continue on your own, that is great too!