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Ep. 118: What's The Best Diet For Weight Loss In 2026
About this episode
In this week's episode, we review the latest position stand from the International Society of Sports Nutrition (ISSN) on diets for weight loss. From keto and intermittent fasting to low-carb and low-fat diets, we break down what the science says about losing fat and keeping it off. We also explore how to preserve muscle while losing weight, optimal protein intake, the risks of crash dieting, and what to do when the scale stops moving. Whether you're looking to improve your own body composition or help your patients, this episode offers practical, evidence-based strategies for sustainable results.
Key takeaways
- How the latest ISSN position stand compares popular diets for fat loss
- Why preserving muscle matters as much as the number on the scale
- Optimal protein intake targets for women losing weight
- The real risks of crash dieting and rapid weight loss
- Evidence-based strategies for breaking through a weight-loss plateau