From application to ongoing coaching in four clear steps.
Here's exactly what happens from the moment you start. We coach you to get strong, lose fat and feel like yourself again.
Apply
Tell us about you, your goals, and what you're looking for help with. Takes about two minutes.
Strategy call
A 30-minute call with a coach to understand your goals and whether the program is a good fit.
Assessment + plan
Your coach completes your initial assessment and builds your customized training and nutrition plan.
Ongoing coaching
You begin weekly coaching, check-ins, nutrition support, and ongoing plan adjustments.
Ready to see if The Fit Physician is right for you?
Hear it from women doctors like you
Alex C
“I've lost 25 pounds in six months, and it's for the first time ever that it's felt like a lifestyle change as opposed to dieting to try and lose weight.”
Claudia K
“My wins are.. It's a long list. I feel completely different in my body, quite connected, stronger, excited to do new things with my kids.”
Holly W
“My clothes fit better. They fit me like I'd like them to fit me. I'm going to put a bathing suit on this summer and not think twice about it. That'll be the first time in 30 years.”
Margaret H
“22 pounds is what I've lost, and for the first time in any sort of program, it's felt like it's sustainable.”
Taryn W
“I’m actually working out less and getting better results. My clothes are fitting better, I feel like I have a lot of energy, stronger, and seeing that body composition change.”
Neeja B
“I feel better. I have way more energy, and I'm starting to see definition in places in my body that I never have before.”
Alex C
“I've lost 25 pounds in six months, and it's for the first time ever that it's felt like a lifestyle change as opposed to dieting to try and lose weight.”
Claudia K
“My wins are.. It's a long list. I feel completely different in my body, quite connected, stronger, excited to do new things with my kids.”
Holly W
“My clothes fit better. They fit me like I'd like them to fit me. I'm going to put a bathing suit on this summer and not think twice about it. That'll be the first time in 30 years.”
Margaret H
“22 pounds is what I've lost, and for the first time in any sort of program, it's felt like it's sustainable.”
Taryn W
“I’m actually working out less and getting better results. My clothes are fitting better, I feel like I have a lot of energy, stronger, and seeing that body composition change.”
Neeja B
“I feel better. I have way more energy, and I'm starting to see definition in places in my body that I never have before.”
Alex C
“I've lost 25 pounds in six months, and it's for the first time ever that it's felt like a lifestyle change as opposed to dieting to try and lose weight.”
Claudia K
“My wins are.. It's a long list. I feel completely different in my body, quite connected, stronger, excited to do new things with my kids.”
Holly W
“My clothes fit better. They fit me like I'd like them to fit me. I'm going to put a bathing suit on this summer and not think twice about it. That'll be the first time in 30 years.”
Margaret H
“22 pounds is what I've lost, and for the first time in any sort of program, it's felt like it's sustainable.”
Taryn W
“I’m actually working out less and getting better results. My clothes are fitting better, I feel like I have a lot of energy, stronger, and seeing that body composition change.”
Neeja B
“I feel better. I have way more energy, and I'm starting to see definition in places in my body that I never have before.”
Built to survive real life in medicine
We designed every part of this journey so you never have to put your health on hold for clinic, call shifts, or family life.
The 2-Minute Intake
No long essays. Just a quick assessment of your current schedule, training history, medical specialty, and where you want to be 4 months from now.
- Confidential & doctor-to-doctor
- No fitness test or video upload required
- Takes about 120 seconds
The 1:1 Roadmap Call
A private 30-minute Zoom with one of our head coaches. We map out your goals, assess your barriers, and make sure The Fit Physician is a true mutual fit.
- Zero pressure, high-value strategy
- Review your shift & call schedules
- Clear clarity on roadmap and timelines
Movement & Nutrition Blueprint
Your coach designs your custom workout and nutrition plan from scratch around the equipment you own—whether that's a full home gym or a pair of dumbbells in your call room.
- Individualized exercise library in app
- Sustainable nutrition targets without strict dieting
- Adapts to post-call fatigue and travel
Weekly Compassionate Coaching
Every week, your coach reviews your logs, form, sleep, and nutrition. You get weekly feedback, monthly reassessments, and group office hours with Dr. Suzanne.
- 1:1 feedback every single week
- Live nutrition office hours
- Private community of 500+ women physicians
Watch their journeys
Shilo L
“I saw a picture of myself, and instead of looking at myself thinking, 'Ughhhh!', it was like, 'WOW! I look good!'”
Jenna A
“I am getting stronger, seeing a difference, and even people around me, like family members, are even noticing.”
Marion L
“Now all my clothes fit... or too big, which is a good problem to have.”
Nina K
“I’ve made LOTS of gains in my strength, injuries are no longer bothering me, and I’ve lost quite a bit of weight.”
Beckie M
“My body feels stronger; I’ve traveled and worn clothes I don’t normally wear. I am just feeling so much more comfortable and confident in my body.”
Kathryn L
“It seems crazy to say this, but 12 weeks… that’s all it’s been, and I finally feel like myself again!”
Shilo L
“I saw a picture of myself, and instead of looking at myself thinking, 'Ughhhh!', it was like, 'WOW! I look good!'”
Jenna A
“I am getting stronger, seeing a difference, and even people around me, like family members, are even noticing.”
Marion L
“Now all my clothes fit... or too big, which is a good problem to have.”
Nina K
“I’ve made LOTS of gains in my strength, injuries are no longer bothering me, and I’ve lost quite a bit of weight.”
Beckie M
“My body feels stronger; I’ve traveled and worn clothes I don’t normally wear. I am just feeling so much more comfortable and confident in my body.”
Kathryn L
“It seems crazy to say this, but 12 weeks… that’s all it’s been, and I finally feel like myself again!”
Shilo L
“I saw a picture of myself, and instead of looking at myself thinking, 'Ughhhh!', it was like, 'WOW! I look good!'”
Jenna A
“I am getting stronger, seeing a difference, and even people around me, like family members, are even noticing.”
Marion L
“Now all my clothes fit... or too big, which is a good problem to have.”
Nina K
“I’ve made LOTS of gains in my strength, injuries are no longer bothering me, and I’ve lost quite a bit of weight.”
Beckie M
“My body feels stronger; I’ve traveled and worn clothes I don’t normally wear. I am just feeling so much more comfortable and confident in my body.”
Kathryn L
“It seems crazy to say this, but 12 weeks… that’s all it’s been, and I finally feel like myself again!”
“I haven't felt this good in my body in 30 years.”Dr. Holly W.